Training Plans:
Offered in the Training Peaks application to all clients. A 10% discount is available to all first responders, active and retired military.
Plan A
Premium Coaching Plan
$265 plus tax
Plan B
Custom Coaching Plan
$215 plus tax
Plan C
Internet Coaching Plan
$165 plus tax
Plan D
Customized 12-24 Week Training Plans
$50 - $155
Plan E
Swim Video Analysis (Swim technique/stroke correction/efficiency) - Freestyle only, 4 angles HD video.
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$45 for 1 hour one-on-one (sport specific)
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​Plan descriptions:
Premium Coaching Plan: $265 monthly plus tax
This Coaching Plan includes an athlete consultation to develop weekly training plans specifically developed for swim, bike, and run. Development of a comprehensive race plan to optimize the triathlete’s performance with weekly feedback based on data analysis, direct observation (2–60-minute sessions/direct observations) of the athlete, and any sport specific focus the athlete would like to improve (Swim/Bike/Run/Transition). This plan includes a customized approach to your specific racing needs. It will cover each discipline of triathlon in-depth, gear selection, nutrition, and allows for weekly communication with preferred means by the athlete (text messaging, telephone calls, or email). Additionally, the plan also includes built-in flexibility to make necessary adjustments on sport specific techniques and allow for training plan modifications to achieve the athletes' goals.
Custom Coaching Plan: $215 month plus tax.
This Coaching Plan includes an athlete consultation to develop weekly training plans specifically developed for swim, bike, and run. Development of a comprehensive race plan to optimize the triathlete’s performance with weekly feedback based on data analysis, direct observation (1–60-minute session/direct observation) of the athlete, and any sport specific focus the athlete would like to improve (Swim/Bike/Run/Transition). Consultation also includes determining race season goals or the athlete's personal goal. This plan will include weekly communication with feedback on performance, training plan adjustments, and Q & A opportunities.
The Internet Coaching Plan: $165 plus tax (Openings available at this time).
This Coaching Plan includes an athlete consultation to develop weekly training plans specifically developed for swim, bike, and run via Training Peaks Application with weekly feedback by your coach. This plan is very affordable for any athlete that needs a structured training plan and race preparation through data analysis.
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Customized 12-24 Week Training Plans: $120 - $240
This option is ideal for the triathlete seeking an individualized training plan for a specific event built around his or her unique background, experiences and goals but does not need frequent, ongoing interaction with a coach.
Following a comprehensive initial consultation to review your goals, fitness level, triathlon experience and time availability, l will create a customized and phased training plan designed exclusively for you.
Custom training plan options available:
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Triathlons
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Duathlons (bike and run)
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Aquabikes (swim and bike)
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Running Races (e.g. 5k, marathon, Ultras, etc.)
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Cycling Events (e.g. century rides)